The “balletcore” concept of 2023 is one to not be missed. While some trends are one-month-wonders, others remain prevalent throughout a longer period of time, and this one is [...]
By this stage in our lives, we are all accustomed to the age-old saying that breakfast is the most important meal of the day. However, that should not deceive you to even think for a moment that [...]
I don’t know about you, but the summer season inspires me to branch out and try new and challenging workouts! Middle Tennessee boasts a great variety of fitness classes, both new and old, for [...]
We’ve all heard of Soul Cycle, the trendy NYC-based cycling fitness class. With their locations primarily in the northeast, taking a Soul Cycle class hasn’t quite been easy.. until [...]