Tis’ the season for trips galore! Whether you’re embarking on a beach trip, staycation, or cross-country adventure we all have our bag essentials that we refuse to leave home without. In [...]
I don’t know about you, but the summer season inspires me to branch out and try new and challenging workouts! Middle Tennessee boasts a great variety of fitness classes, both new and old, for [...]
Welcome to summer in the south; where temperatures surpass 100 degrees and sometimes it feels impossible to escape from the summer sun. It’s important to remember that even on those cloudy days, [...]
Summer is among us and we predict relaxing pool days in our near future. A key part of pool day fun are the snacks and refreshments you bring along to fuel your day. We’ve seen a new trend [...]